As a physician, I know that to be healthy in every way it is vital to listen to your intuition. This means listening to "the goosebumps," those electric tingles in your body that announce when something is positive versus "stay away!"

I interviewed Quincy Jones who says, "I never do anything without the goosebumps."

Goosebumps also let you know when you are moved to do something. I believe in the feeling of "waiting to be moved" before you act. Then you'll know if something is right to act on--for instance, a relationship, a job, a medical treatment, a move. I am an avid proponent of deep listening to find your inner truth. It is a passionate, in-the-moment way to live!

I want to share with you a clip from my CD "Awakening Second Sight." This companion CD to my new book "Second Sight" will help you trust the wisdom within, even in the face of a society that worships the intellect at the expense of intuition. It will teach you to trust yourself!

LISTEN TO "AWAKENING SECOND SIGHT" AUDIO HERE: 

HTTP://WWW.YOUTUBE.COM/JUDITHORLOFFMD